Live with Purpose, Passion and Positivity. Here's how to change your thoughts and behaviour NOW

Today it’s reported by the BBC that the European Heart Journal that US researchers have monitored the health of 1,700 over 10 years and found the most anxious and depressed were at the highest risk of hear disease. Lead researcher Dr Karina Davidson commented that all too often people just waited for their “two weeks [...]

Image by Geoff S. via Flickr

A client was telling me today about the goal planning he was eoncouraged to do by his employer. They tell him to plan in three-month chunks. They argue that three months is long enough to achieve something worthwhile, or to complete a project, and not too far into the future [...]